FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. Well, perhaps that definition doesn’t clarify things much. That name contains a list of indigestible sugars that are found in many foods. Some people will experience IBS symptoms from these foods because their guts are sensitive to them. This Article Vote Saved My Life Many foods that should be avoided or reduced in a low FODMAP diet are certain fruits, sweeteners, grains, vegetables and milk products. According to Emedicine.net, a diet low in FODMAPs can bring some relief to many people who have irritable bowel syndrome reducing symptoms. The diet is not considered a cure but it can ease the pain, gas, bloating and other IBS symptoms. If you’ve been seen by a doctor and have been found not to have other conditions such as celiac disease, ovarian cancer and inflammatory bowel disease, you might want to consider a low FODMAP diet. These carbohydrates ferment in the digestive process because they’re not broken down sufficiently or absorbed in the small intestine. They then remain in an undigested state as they move through the bowel. Colonic bacteria ferment. The unhappy result is bacterial overgrowth, bloating and gas. Women going through menopause may be prone to increased bloating and gas, according to Dr. Christiane Northrup.