Irritable Bowel Syndrome

No cure, many causes for IBS

Sometimes people with a lot of nerve will be considered a person who has a lot of guts. Oddly enough these phrases have a lot deeper meaning because what affects the brain and emotions also affect the intestinal tract. This is a clue to how some gut problems arise there is a distinct link between brain signals and the stomach and intestines. Ever notice how you have a tendency to draw your stomach in when something emotional happens? We often see people grab their stomach when they receive distressing news of some kind, or have a close call of some kind. Could it be that this constant tightening of the stomach muscles, over a long period of time, is actually the culprit that causes not only IBS but ulcers as well? Becoming aware of this stomach tightening and mentally releasing that tension could go a long way in preventing IBS. This may also be associated with the fight or flight syndrome. In our ever increasingly stressful lives and lifestyles, there are an ever increasing numbers of people who suffer daily from irritable bowel syndrome . Episodes can surely ruin your day and perhaps even your life when it becomes chronic. The Mayo Clinic gives more information on how stress affects the body. Exactly what is this malady, what are the symptoms and what are the treatments? See links below. This type of problem can be treated by a family physician; but often it falls in the purview of a specialist called a gastroenterologist.


Watermelon Diet

IBS is not a disease, nor does it cause damage to the colon, although the symptoms are troublesome at the least and life-disrupting at the worst. Symptoms include abdominal pain, bloating, diarrhea or constipation, or both, alternating. According to the National Digestive Diseases Information Clearinghouse, anywhere from 10 percent to 15 percent of the population suffers from IBS. Women are twice as likely to have IBS than men and it is estimated that less than one-third of the people who have it seek help from a health care provider. See what I mean? Most people dont want to talk about it! No one knows for sure what causes IBS, but the current thinking is that it may have something to do with any of the following issues, put forth by the American Academy of Family Physicians: Problems with the nerve signals from your brain to your intestine Problems with how your intestines push food through your system Mental health problems, such as depression, anxiety, and panic disorders An infection in your stomach or intestines An overgrowth of bacteria in the intestines Changes in hormone levels or other body chemicals Undiagnosed food sensitivities or allergies There is no cure for IBS, but symptoms can often be managed by eating a varied, balanced diet that contains lots of fiber and plenty of water. These two things will add bulk to the stool, which will help both diarrhea and constipation. Enough sleep, regular exercise and effective stress management have also been shown to help relieve the symptoms of IBS. Its also important to avoid foods that make the symptoms worse. Some of the offenders are dairy products, foods that contain caffeine, carbonated drinks, alcohol, chocolate, broccoli and cabbage. A food journal that lists what has been eaten, when and then notes symptoms can be a valuable tool in discovering an individuals food sensitivities. Sometimes medication can help alleviate symptoms of IBS.

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